Here is your personalized meal plan!
Meal plan
ID: Gu2JVrRi7pCKJC0
By guest
Generated on 2025-08-18 16:24:17
Total kcalories
Total protein
Total fats
Lunch
Main course
Marinated Italian Salad
1 serving = 580.0 gEnergy:
742.0 kcal
Protein:
47.0 g
Fat: 18.0 g
Sugar:
40.0 g
Let's cook it!
Snack
Creamy Spinach
1 serving = 91.0 gEnergy:
114.0 kcal
Protein:
3.0 g
Fat: 8.0 g
Sugar:
1.0 g
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Dinner
Main course
Cajun Skillet Supper
1 serving = 560.0 gEnergy:
742.0 kcal
Protein:
60.0 g
Fat: 13.0 g
Sugar:
7.0 g
Let's cook it!
Snack
Pumpkin Yogurt Smoothie
1 serving = 67.0 gEnergy:
74.0 kcal
Protein:
6.0 g
Fat: 3.0 g
Sugar:
2.0 g
Let's cook it!