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Meal plan


ID: zb5DAI9lpDJUpJQ
By guest
Generated on 2026-05-04 01:41:09

Total kcalories

94.0% (1883.0/2000.0 kcal)

Total protein

106.0% (106.0/100.0 g)

Total fats

121.0% (48.0/40.0 g)

Lunch

Main course
Turkey Meatloaf
1 serving = 354.0 g
Energy: 800.0 kcal
Protein: 52.0 g
Fat: 15.0 g
Sugar: 50.0 g

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Snack
Jamaican Fudge
1 serving = 81.0 g
Energy: 111.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 20.0 g

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Dinner

Main course
Marinated Italian Salad
1 serving = 625.0 g
Energy: 800.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 44.0 g

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Snack
Chocolate Strawberry Hearts
1 serving = 83.0 g
Energy: 172.0 kcal
Protein: 1.0 g
Fat: 11.0 g
Sugar: 17.0 g

Let's cook it!