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Meal plan


ID: XTn_JD6r7Bw0lIE
By guest
Generated on 2025-04-21 17:53:31

Total kcalories

113.0% (2098.0/1856.0 kcal)

Total protein

97.0% (99.0/102.0 g)

Total fats

110.0% (50.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Crisp Pecans
1 serving = 94.0 g
Energy: 303.0 kcal
Protein: 1.0 g
Fat: 8.0 g
Sugar: 60.0 g

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Dinner

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g

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Snack
Chewy Oatmeal Cookies
1 serving = 76.0 g
Energy: 310.0 kcal
Protein: 2.0 g
Fat: 6.0 g
Sugar: 57.0 g

Let's cook it!