Here is your personalized meal plan!
Meal plan
ID: UfP7_LfKjE07uDQ
By guest
Generated on 2025-08-06 21:14:28
Total kcalories
Total protein
Total fats
Lunch
Main course
Barley Basil Pilaf
1 serving = 246.0 gEnergy:
742.0 kcal
Protein:
44.0 g
Fat: 20.0 g
Sugar:
12.0 g
Let's cook it!
Snack
Egg Nog Truffles
1 serving = 62.0 gEnergy:
249.0 kcal
Protein:
2.0 g
Fat: 4.0 g
Sugar:
50.0 g
Let's cook it!
Dinner
Main course
Colorful Lentil Salad
1 serving = 329.0 gEnergy:
742.0 kcal
Protein:
58.0 g
Fat: 23.0 g
Sugar:
8.0 g
Let's cook it!
Snack
Gingered Cream Rice
1 serving = 56.0 gEnergy:
163.0 kcal
Protein:
11.0 g
Fat: 12.0 g
Sugar:
1.0 g
Let's cook it!