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Meal plan


ID: UfP7_LfKjE07uDQ
By guest
Generated on 2025-08-06 21:14:28

Total kcalories

102.0% (1897.0/1856.0 kcal)

Total protein

112.0% (114.0/102.0 g)

Total fats

132.0% (60.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Egg Nog Truffles
1 serving = 62.0 g
Energy: 249.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 50.0 g

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Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Gingered Cream Rice
1 serving = 56.0 g
Energy: 163.0 kcal
Protein: 11.0 g
Fat: 12.0 g
Sugar: 1.0 g

Let's cook it!