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Meal plan

Regenerate
ID: KA9Je8Vy7nxywDc
By guest
Generated on 2025-09-09 21:02:12

Total kcalories

105.0% (1948.0/1856.0 kcal)

Total protein

117.0% (119.0/102.0 g)

Total fats

138.0% (63.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g
Let's cook it!
Snack
Greek Yogurt Chicken
1 serving = 72.0 g
Energy: 80.0 kcal
Protein: 14.0 g
Fat: 2.0 g
Sugar: 1.0 g
Let's cook it!

Dinner

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g
Let's cook it!
Snack
Ginger Scented Pecans
1 serving = 89.0 g
Energy: 384.0 kcal
Protein: 1.0 g
Fat: 12.0 g
Sugar: 72.0 g
Let's cook it!