Here is your personalized meal plan!
Meal plan
ID: W3SBCxgKieQZNHc
By guest
Generated on 2025-05-15 18:29:04
Total kcalories
Total protein
Total fats
Lunch
Main course
Oatmeal Scrub
1 serving = 412.0 gEnergy:
742.0 kcal
Protein:
45.0 g
Fat: 12.0 g
Sugar:
8.0 g
Let's cook it!
Snack
Yeast Pumpkin Biscuits
1 serving = 91.0 gEnergy:
241.0 kcal
Protein:
6.0 g
Fat: 4.0 g
Sugar:
6.0 g
Let's cook it!
Dinner
Main course
Marinated Italian Salad
1 serving = 580.0 gEnergy:
742.0 kcal
Protein:
47.0 g
Fat: 18.0 g
Sugar:
40.0 g
Let's cook it!
Snack
Brown Bag Protein
1 serving = 66.0 gEnergy:
161.0 kcal
Protein:
7.0 g
Fat: 11.0 g
Sugar:
4.0 g
Let's cook it!