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Meal plan

Regenerate
ID: j4maGcxeZwgUiKM
By guest
Generated on 2026-07-29 15:11:57

Total kcalories

108.0% (1995.0/1856.0 kcal)

Total protein

109.0% (111.0/102.0 g)

Total fats

126.0% (57.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Black Forest Bars
1 serving = 79.0 g
Energy: 161.0 kcal
Protein: 2.0 g
Fat: 7.0 g
Sugar: 23.0 g
Let's cook it!

Dinner

Main course
Macedonian Sausages Filling
1 serving = 310.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 15.0 g
Sugar: 11.0 g
Let's cook it!
Snack
Fresh Blueberry Crisp
1 serving = 92.0 g
Energy: 349.0 kcal
Protein: 10.0 g
Fat: 13.0 g
Sugar: 20.0 g
Let's cook it!