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Meal plan


ID: E1pZI_8ZFNeBaJg
By guest
Generated on 2025-04-03 01:30:28

Total kcalories

106.0% (1966.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

131.0% (60.0/45.0 g)

Lunch

Main course
Porcupine Burgers
1 serving = 287.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 16.0 g
Sugar: 4.0 g

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Snack
Coriander Coated Salmon
1 serving = 85.0 g
Energy: 187.0 kcal
Protein: 13.0 g
Fat: 11.0 g
Sugar: 0.0 g

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Dinner

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Peanut Butter Glaze
1 serving = 84.0 g
Energy: 295.0 kcal
Protein: 3.0 g
Fat: 6.0 g
Sugar: 58.0 g

Let's cook it!