Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: nOORgplolKj6NkY
By guest
Generated on 2025-03-17 14:57:05

Total kcalories

100.0% (1855.0/1856.0 kcal)

Total protein

118.0% (120.0/102.0 g)

Total fats

101.0% (46.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

Let's cook it!
Snack
Simple Chocolate Granola
1 serving = 72.0 g
Energy: 303.0 kcal
Protein: 8.0 g
Fat: 11.0 g
Sugar: 20.0 g

Let's cook it!

Dinner

Main course
Sure Win Chili
1 serving = 323.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 19.0 g
Sugar: 18.0 g

Let's cook it!
Snack
Lean Homemade Sausage
1 serving = 59.0 g
Energy: 68.0 kcal
Protein: 9.0 g
Fat: 1.0 g
Sugar: 0.0 g

Let's cook it!