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Meal plan

Regenerate
ID: TKN735ZXpJUvqMM
By guest
Generated on 2026-04-30 12:51:54

Total kcalories

98.0% (1820.0/1856.0 kcal)

Total protein

92.0% (94.0/102.0 g)

Total fats

82.0% (37.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Tropical Granola
1 serving = 60.0 g
Energy: 86.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 14.0 g
Let's cook it!

Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g
Let's cook it!
Snack
Chocolate Luster Glaze
1 serving = 65.0 g
Energy: 250.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 59.0 g
Let's cook it!