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Meal plan

ID: _Ib-Us-MKj1YDkg

By guest

Generated on 2025-09-15 01:10:31

Total kcalories

109.0% (2028.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

104.0% (47.0/45.0 g)

Lunch

Main course

Falafel

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Orange Date Frosting

1 serving = 100.0 g

Energy: 369.0 kcal

Protein: 2.0 g

Fat: 7.0 g

Sugar: 78.0 g

Let's cook it!

Dinner

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Festive Cocoa Treats

1 serving = 93.0 g

Energy: 174.0 kcal

Protein: 3.0 g

Fat: 7.0 g

Sugar: 14.0 g

Let's cook it!