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Meal plan


ID: iGMO84ui5REqM-g
By guest
Generated on 2025-06-30 13:04:29

Total kcalories

92.0% (1839.0/2000.0 kcal)

Total protein

125.0% (62.0/50.0 g)

Total fats

115.0% (12.0/10.0 g)

Lunch

Main course
Dumplings
1 serving = 346.0 g
Energy: 800.0 kcal
Protein: 25.0 g
Fat: 4.0 g
Sugar: 8.0 g

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Snack
Blueberry Carob Oatmeal
1 serving = 59.0 g
Energy: 147.0 kcal
Protein: 2.0 g
Fat: 1.0 g
Sugar: 32.0 g

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Dinner

Main course
Roasted Barley Tea
1 serving = 226.0 g
Energy: 800.0 kcal
Protein: 28.0 g
Fat: 5.0 g
Sugar: 2.0 g

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Snack
Strawberry Overnight Oats
1 serving = 90.0 g
Energy: 92.0 kcal
Protein: 7.0 g
Fat: 1.0 g
Sugar: 4.0 g

Let's cook it!