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Meal plan

Regenerate
ID: IVxZMy2PDIjad2g
By guest
Generated on 2026-07-12 06:47:19

Total kcalories

98.0% (1816.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

88.0% (40.0/45.0 g)

Lunch

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g
Let's cook it!
Snack
Raspberry oat crumblies
1 serving = 65.0 g
Energy: 197.0 kcal
Protein: 3.0 g
Fat: 7.0 g
Sugar: 15.0 g
Let's cook it!

Dinner

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g
Let's cook it!
Snack
Patio Chicken
1 serving = 80.0 g
Energy: 134.0 kcal
Protein: 13.0 g
Fat: 8.0 g
Sugar: 1.0 g
Let's cook it!