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Meal plan


ID: x-Ym2S_XaLZXA-o
By guest
Generated on 2025-03-17 14:47:40

Total kcalories

102.0% (1895.0/1856.0 kcal)

Total protein

111.0% (113.0/102.0 g)

Total fats

140.0% (64.0/45.0 g)

Lunch

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

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Snack
Raisin Zucchini Muffins
1 serving = 68.0 g
Energy: 139.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 7.0 g

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Dinner

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

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Snack
Spaghetti Squash Jam
1 serving = 86.0 g
Energy: 272.0 kcal
Protein: 8.0 g
Fat: 8.0 g
Sugar: 21.0 g

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