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Meal plan

ID: z6CGe5-v9RE8dyE

By guest

Generated on 2025-03-17 15:59:39

Total kcalories

104.0% (1927.0/1856.0 kcal)

Total protein

99.0% (101.0/102.0 g)

Total fats

86.0% (39.0/45.0 g)

Lunch

Main course

Falafel

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Cocoa Pancakes

1 serving = 55.0 g

Energy: 221.0 kcal

Protein: 4.0 g

Fat: 9.0 g

Sugar: 19.0 g

Let's cook it!

Dinner

Main course

Crock Pot Ribs

1 serving = 330.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 12.0 g

Sugar: 118.0 g

Let's cook it!

Snack

Berry Bircher Pot

1 serving = 88.0 g

Energy: 221.0 kcal

Protein: 10.0 g

Fat: 2.0 g

Sugar: 19.0 g

Let's cook it!