Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: GTk4E9-gHxsBTC4

By guest

Generated on 2026-08-11 07:40:49

Total kcalories

100.0% (1855.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

107.0% (49.0/45.0 g)

Lunch

Main course

Oat Rolls

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Lowfat Fudge Pops

1 serving = 64.0 g

Energy: 90.0 kcal

Protein: 4.0 g

Fat: 3.0 g

Sugar: 13.0 g

Let's cook it!

Dinner

Main course

Homemade Cornbread

1 serving = 198.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 14.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Bourbon Fudge

1 serving = 73.0 g

Energy: 280.0 kcal

Protein: 5.0 g

Fat: 12.0 g

Sugar: 36.0 g

Let's cook it!