Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: hN9dH4qyfeYqWro

By guest

Generated on 2025-09-10 19:59:31

Total kcalories

98.0% (1816.0/1856.0 kcal)

Total protein

90.0% (92.0/102.0 g)

Total fats

107.0% (48.0/45.0 g)

1 serving = 412.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 12.0 g

Sugar: 8.0 g

Let's cook it!

1 serving = 56.0 g

Energy: 179.0 kcal

Protein: 1.0 g

Fat: 4.0 g

Sugar: 28.0 g

Let's cook it!

1 serving = 246.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 20.0 g

Sugar: 12.0 g

Let's cook it!

1 serving = 55.0 g

Energy: 153.0 kcal

Protein: 3.0 g

Fat: 12.0 g

Sugar: 3.0 g

Let's cook it!