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Meal plan


ID: 4OK9UxcVDlhYhpw
By guest
Generated on 2025-07-16 17:40:51

Total kcalories

102.0% (1894.0/1856.0 kcal)

Total protein

124.0% (126.0/102.0 g)

Total fats

112.0% (51.0/45.0 g)

Lunch

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

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Snack
Cinnamon roll bites
1 serving = 55.0 g
Energy: 211.0 kcal
Protein: 4.0 g
Fat: 13.0 g
Sugar: 11.0 g

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Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Appetizers Meatballs Recipe
1 serving = 73.0 g
Energy: 198.0 kcal
Protein: 19.0 g
Fat: 5.0 g
Sugar: 15.0 g

Let's cook it!