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Meal plan


ID: Ji-_1xwSEcCtnds
By guest
Generated on 2025-03-18 20:34:03

Total kcalories

120.0% (2220.0/1856.0 kcal)

Total protein

97.0% (99.0/102.0 g)

Total fats

105.0% (48.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Digestive Biscuits
1 serving = 98.0 g
Energy: 369.0 kcal
Protein: 7.0 g
Fat: 3.0 g
Sugar: 51.0 g

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Dinner

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g

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Snack
Glazed Nuts
1 serving = 92.0 g
Energy: 366.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 84.0 g

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