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Meal plan


ID: Tbnxq2bdGEYALR4
By guest
Generated on 2025-07-28 12:58:44

Total kcalories

97.0% (1804.0/1856.0 kcal)

Total protein

112.0% (114.0/102.0 g)

Total fats

123.0% (56.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Melon Skewers
1 serving = 60.0 g
Energy: 64.0 kcal
Protein: 3.0 g
Fat: 4.0 g
Sugar: 4.0 g

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Dinner

Main course
Porcupine Burgers
1 serving = 287.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 16.0 g
Sugar: 4.0 g

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Snack
Almond Tart
1 serving = 58.0 g
Energy: 256.0 kcal
Protein: 7.0 g
Fat: 13.0 g
Sugar: 12.0 g

Let's cook it!