Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: Cl3ob9nUt1TZ-AE
By guest
Generated on 2025-06-19 05:33:22

Total kcalories

102.0% (1898.0/1856.0 kcal)

Total protein

119.0% (121.0/102.0 g)

Total fats

128.0% (58.0/45.0 g)

Lunch

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g
Let's cook it!
Snack
Homemade Chocolate
1 serving = 67.0 g
Energy: 177.0 kcal
Protein: 1.0 g
Fat: 7.0 g
Sugar: 29.0 g
Let's cook it!

Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Japanese cotton cheesecake
1 serving = 83.0 g
Energy: 236.0 kcal
Protein: 13.0 g
Fat: 12.0 g
Sugar: 17.0 g
Let's cook it!