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Meal plan


ID: XI4E_HGQZI7Oamo
By guest
Generated on 2025-06-25 20:46:44

Total kcalories

92.0% (1705.0/1856.0 kcal)

Total protein

115.0% (117.0/102.0 g)

Total fats

95.0% (43.0/45.0 g)

Lunch

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g

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Snack
Scalloped Sweet Potatoes
1 serving = 90.0 g
Energy: 105.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 9.0 g

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Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Fresh Lime Sherbet
1 serving = 89.0 g
Energy: 116.0 kcal
Protein: 1.0 g
Fat: 10.0 g
Sugar: 4.0 g

Let's cook it!