Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: 7vWumQw0T3p_qsI
By guest
Generated on 2025-08-08 04:22:54

Total kcalories

105.0% (1949.0/1856.0 kcal)

Total protein

100.0% (102.0/102.0 g)

Total fats

139.0% (63.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

Let's cook it!
Snack
Honey Pumpkin Seeds
1 serving = 69.0 g
Energy: 290.0 kcal
Protein: 6.0 g
Fat: 12.0 g
Sugar: 26.0 g

Let's cook it!

Dinner

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g

Let's cook it!
Snack
Basic Cooked Rice
1 serving = 96.0 g
Energy: 175.0 kcal
Protein: 7.0 g
Fat: 7.0 g
Sugar: 6.0 g

Let's cook it!