Here is your personalized meal plan!
Meal plan
ID: 7vWumQw0T3p_qsI
By guest
Generated on 2025-08-08 04:22:54
Total kcalories
Total protein
Total fats
Lunch
Main course
Marinated Italian Salad
1 serving = 580.0 gEnergy:
742.0 kcal
Protein:
47.0 g
Fat: 18.0 g
Sugar:
40.0 g
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Snack
Honey Pumpkin Seeds
1 serving = 69.0 gEnergy:
290.0 kcal
Protein:
6.0 g
Fat: 12.0 g
Sugar:
26.0 g
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Dinner
Main course
Lebanese Olive Pizza
1 serving = 375.0 gEnergy:
742.0 kcal
Protein:
41.0 g
Fat: 27.0 g
Sugar:
4.0 g
Let's cook it!
Snack
Basic Cooked Rice
1 serving = 96.0 gEnergy:
175.0 kcal
Protein:
7.0 g
Fat: 7.0 g
Sugar:
6.0 g
Let's cook it!