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Meal plan


ID: gxNEiPhpUaWr9F4
By guest
Generated on 2026-07-06 15:55:04

Total kcalories

113.0% (2094.0/1856.0 kcal)

Total protein

122.0% (124.0/102.0 g)

Total fats

115.0% (52.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Chocolate Powdered Sugar
1 serving = 84.0 g
Energy: 312.0 kcal
Protein: 2.0 g
Fat: 1.0 g
Sugar: 74.0 g

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Dinner

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g

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Snack
Double Chocolate Chews
1 serving = 76.0 g
Energy: 297.0 kcal
Protein: 8.0 g
Fat: 11.0 g
Sugar: 42.0 g

Let's cook it!