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Meal plan

ID: OHpURS8_yqvpHZM

By guest

Generated on 2026-01-28 15:28:58

Total kcalories

102.0% (1900.0/1856.0 kcal)

Total protein

117.0% (119.0/102.0 g)

Total fats

139.0% (63.0/45.0 g)

Lunch

Main course

Sure Win Chili

1 serving = 323.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 19.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Pumpkin Pie Scoop

1 serving = 97.0 g

Energy: 291.0 kcal

Protein: 12.0 g

Fat: 11.0 g

Sugar: 34.0 g

Let's cook it!

Dinner

Main course

Crab Rockefeller

1 serving = 378.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 24.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Creamy Spinach

1 serving = 99.0 g

Energy: 124.0 kcal

Protein: 3.0 g

Fat: 9.0 g

Sugar: 2.0 g

Let's cook it!