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Meal plan


ID: 1WwO-YAKTZzy3Qc
By guest
Generated on 2025-08-27 03:46:10

Total kcalories

104.0% (1929.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

121.0% (55.0/45.0 g)

Lunch

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g

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Snack
Chocolate Plum Thumbprints
1 serving = 85.0 g
Energy: 223.0 kcal
Protein: 3.0 g
Fat: 11.0 g
Sugar: 27.0 g

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Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Toffee Crispy Cakes
1 serving = 63.0 g
Energy: 222.0 kcal
Protein: 3.0 g
Fat: 9.0 g
Sugar: 31.0 g

Let's cook it!