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Meal plan

Regenerate
ID: Jc0Ol74Zm6oJqiA
By guest
Generated on 2025-06-08 06:12:23

Total kcalories

103.0% (1913.0/1856.0 kcal)

Total protein

113.0% (115.0/102.0 g)

Total fats

114.0% (52.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g
Let's cook it!
Snack
Minty Mallows
1 serving = 62.0 g
Energy: 253.0 kcal
Protein: 5.0 g
Fat: 13.0 g
Sugar: 29.0 g
Let's cook it!

Dinner

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g
Let's cook it!
Snack
Power Protein Smoothie
1 serving = 89.0 g
Energy: 176.0 kcal
Protein: 8.0 g
Fat: 3.0 g
Sugar: 20.0 g
Let's cook it!