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Meal plan


ID: qeUcywqQ2-JMS6o
By guest
Generated on 2026-03-29 10:52:54

Total kcalories

110.0% (2046.0/1856.0 kcal)

Total protein

89.0% (91.0/102.0 g)

Total fats

99.0% (45.0/45.0 g)

Lunch

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g

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Snack
Ginger Oat Shortbread
1 serving = 95.0 g
Energy: 364.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 81.0 g

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Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Apple Crisp Pie
1 serving = 80.0 g
Energy: 197.0 kcal
Protein: 3.0 g
Fat: 11.0 g
Sugar: 10.0 g

Let's cook it!