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Meal plan

ID: qp3sGCzp3YMeKqA

By guest

Generated on 2025-06-22 18:36:38

Total kcalories

104.0% (1926.0/1856.0 kcal)

Total protein

107.0% (109.0/102.0 g)

Total fats

142.0% (64.0/45.0 g)

Lunch

Main course

Crab Rockefeller

1 serving = 378.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 24.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Frozen Hot Chocolate

1 serving = 76.0 g

Energy: 221.0 kcal

Protein: 4.0 g

Fat: 7.0 g

Sugar: 36.0 g

Let's cook it!

Dinner

Main course

Barley Basil Pilaf

1 serving = 246.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 20.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Cilantro Lime Quinoa

1 serving = 78.0 g

Energy: 220.0 kcal

Protein: 10.0 g

Fat: 13.0 g

Sugar: 0.0 g

Let's cook it!