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Meal plan

Regenerate
ID: fhL0PcyDx9elX74
By guest
Generated on 2025-05-15 03:32:50

Total kcalories

104.0% (1931.0/1856.0 kcal)

Total protein

99.0% (101.0/102.0 g)

Total fats

110.0% (50.0/45.0 g)

Lunch

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g
Let's cook it!
Snack
Butter Sticks Recipe
1 serving = 76.0 g
Energy: 208.0 kcal
Protein: 6.0 g
Fat: 5.0 g
Sugar: 5.0 g
Let's cook it!

Dinner

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g
Let's cook it!
Snack
Cinnamon Roll Macarons
1 serving = 57.0 g
Energy: 239.0 kcal
Protein: 5.0 g
Fat: 11.0 g
Sugar: 29.0 g
Let's cook it!