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Meal plan


ID: 24pjxeKR7Lnfqhg
By guest
Generated on 2025-03-19 16:54:32

Total kcalories

105.0% (1939.0/1856.0 kcal)

Total protein

97.0% (99.0/102.0 g)

Total fats

134.0% (61.0/45.0 g)

Lunch

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
Buttermilk Strawberry Shortcake
1 serving = 84.0 g
Energy: 142.0 kcal
Protein: 2.0 g
Fat: 6.0 g
Sugar: 9.0 g

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Dinner

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

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Snack
Persian Date Cake
1 serving = 70.0 g
Energy: 313.0 kcal
Protein: 1.0 g
Fat: 12.0 g
Sugar: 45.0 g

Let's cook it!