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Meal plan

ID: AOqdMnkENnD6z2Q

By guest

Generated on 2025-05-07 10:59:52

Total kcalories

100.0% (1864.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

86.0% (39.0/45.0 g)

Lunch

Main course

Oat Rolls

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Honey Smoked Chicken

1 serving = 84.0 g

Energy: 125.0 kcal

Protein: 14.0 g

Fat: 2.0 g

Sugar: 13.0 g

Let's cook it!

Dinner

Main course

Oven Fried Okra

1 serving = 384.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Chocolate Waffles

1 serving = 82.0 g

Energy: 255.0 kcal

Protein: 5.0 g

Fat: 4.0 g

Sugar: 48.0 g

Let's cook it!