Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: YWHI8rzU8okxogg
By guest
Generated on 2025-03-21 23:39:55

Total kcalories

108.0% (2007.0/1856.0 kcal)

Total protein

123.0% (126.0/102.0 g)

Total fats

105.0% (47.0/45.0 g)

Lunch

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g
Let's cook it!
Snack
Pumpkin Cream Cheese
1 serving = 61.0 g
Energy: 205.0 kcal
Protein: 15.0 g
Fat: 11.0 g
Sugar: 10.0 g
Let's cook it!

Dinner

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g
Let's cook it!
Snack
Chewy Oatmeal Cookies
1 serving = 78.0 g
Energy: 318.0 kcal
Protein: 2.0 g
Fat: 6.0 g
Sugar: 58.0 g
Let's cook it!