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Meal plan


ID: -8xd_Z1VkxdaFjE
By guest
Generated on 2025-08-08 13:44:47

Total kcalories

111.0% (2064.0/1856.0 kcal)

Total protein

112.0% (115.0/102.0 g)

Total fats

147.0% (67.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Apple Pie Squares
1 serving = 85.0 g
Energy: 324.0 kcal
Protein: 1.0 g
Fat: 13.0 g
Sugar: 31.0 g

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Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Crunchy Butter Cookies
1 serving = 56.0 g
Energy: 256.0 kcal
Protein: 2.0 g
Fat: 14.0 g
Sugar: 15.0 g

Let's cook it!