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Meal plan

ID: z_nY6FW0GKERqeM

By guest

Generated on 2025-08-28 19:03:45

Total kcalories

99.0% (1835.0/1856.0 kcal)

Total protein

115.0% (117.0/102.0 g)

Total fats

127.0% (58.0/45.0 g)

Lunch

Main course

Barley Basil Pilaf

1 serving = 246.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 20.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Salmon With Dill

1 serving = 88.0 g

Energy: 137.0 kcal

Protein: 14.0 g

Fat: 8.0 g

Sugar: 0.0 g

Let's cook it!

Dinner

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Toasted Oat Scones

1 serving = 71.0 g

Energy: 213.0 kcal

Protein: 1.0 g

Fat: 13.0 g

Sugar: 22.0 g

Let's cook it!