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Meal plan

ID: 014tAys3V2iTsBg

By guest

Generated on 2025-07-01 20:52:16

Total kcalories

99.0% (1831.0/1856.0 kcal)

Total protein

107.0% (109.0/102.0 g)

Total fats

108.0% (49.0/45.0 g)

Lunch

Main course

Oat Rolls

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Chocolate Smoothie

1 serving = 94.0 g

Energy: 142.0 kcal

Protein: 5.0 g

Fat: 7.0 g

Sugar: 15.0 g

Let's cook it!

Dinner

Main course

Besan Flatbread

1 serving = 437.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Angelic Roadkill

1 serving = 100.0 g

Energy: 204.0 kcal

Protein: 16.0 g

Fat: 9.0 g

Sugar: 16.0 g

Let's cook it!