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Meal plan


ID: 2JYLjtfPa0G2PJg
By guest
Generated on 2025-07-21 07:01:32

Total kcalories

98.0% (1817.0/1856.0 kcal)

Total protein

107.0% (109.0/102.0 g)

Total fats

102.0% (46.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Homemade Ice Cream
1 serving = 67.0 g
Energy: 236.0 kcal
Protein: 4.0 g
Fat: 7.0 g
Sugar: 35.0 g

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Dinner

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Blackberry Cobbler Recipe
1 serving = 75.0 g
Energy: 96.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 18.0 g

Let's cook it!