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Meal plan


ID: JxeQ3ox051tXd5Q
By guest
Generated on 2025-09-11 23:22:07

Total kcalories

109.0% (2029.0/1856.0 kcal)

Total protein

103.0% (106.0/102.0 g)

Total fats

86.0% (39.0/45.0 g)

Lunch

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

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Snack
Raisin Scones
1 serving = 70.0 g
Energy: 196.0 kcal
Protein: 4.0 g
Fat: 6.0 g
Sugar: 1.0 g

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Dinner

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Individual Strawberry Crumbles
1 serving = 100.0 g
Energy: 348.0 kcal
Protein: 6.0 g
Fat: 1.0 g
Sugar: 36.0 g

Let's cook it!