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Meal plan


ID: LlQZEps9vpt5Ok0
By guest
Generated on 2025-03-29 04:10:19

Total kcalories

98.0% (1817.0/1856.0 kcal)

Total protein

112.0% (114.0/102.0 g)

Total fats

102.0% (46.0/45.0 g)

Lunch

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g

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Snack
Yoghurt Wholemeal Scones
1 serving = 88.0 g
Energy: 199.0 kcal
Protein: 7.0 g
Fat: 4.0 g
Sugar: 1.0 g

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Dinner

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Sesame Halibut Recipe
1 serving = 75.0 g
Energy: 133.0 kcal
Protein: 10.0 g
Fat: 9.0 g
Sugar: 2.0 g

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