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Meal plan

Regenerate
ID: j3TWppmqFOPo6EQ
By guest
Generated on 2025-03-19 04:20:41

Total kcalories

97.0% (1794.0/1856.0 kcal)

Total protein

111.0% (113.0/102.0 g)

Total fats

122.0% (55.0/45.0 g)

Lunch

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g
Let's cook it!
Snack
Brown Rice Pilaf
1 serving = 64.0 g
Energy: 181.0 kcal
Protein: 4.0 g
Fat: 12.0 g
Sugar: 12.0 g
Let's cook it!

Dinner

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g
Let's cook it!
Snack
Soy Chicken Tenders
1 serving = 91.0 g
Energy: 128.0 kcal
Protein: 12.0 g
Fat: 5.0 g
Sugar: 2.0 g
Let's cook it!