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Meal plan


ID: YddtI6al0kWgFj4
By guest
Generated on 2025-04-21 06:22:05

Total kcalories

100.0% (1856.0/1856.0 kcal)

Total protein

107.0% (109.0/102.0 g)

Total fats

123.0% (56.0/45.0 g)

Lunch

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Fresh Strawberry Tart
1 serving = 74.0 g
Energy: 108.0 kcal
Protein: 1.0 g
Fat: 5.0 g
Sugar: 8.0 g

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Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Ginger Caramel Crunch
1 serving = 68.0 g
Energy: 264.0 kcal
Protein: 2.0 g
Fat: 12.0 g
Sugar: 39.0 g

Let's cook it!