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Meal plan


ID: peNI1n8iaymY-F0
By guest
Generated on 2025-03-18 06:57:10

Total kcalories

102.0% (1887.0/1856.0 kcal)

Total protein

115.0% (118.0/102.0 g)

Total fats

121.0% (55.0/45.0 g)

Lunch

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g

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Snack
Munchy Crunchy Cookies
1 serving = 90.0 g
Energy: 289.0 kcal
Protein: 5.0 g
Fat: 8.0 g
Sugar: 28.0 g

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Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Eggnog Milkshake
1 serving = 87.0 g
Energy: 114.0 kcal
Protein: 4.0 g
Fat: 6.0 g
Sugar: 11.0 g

Let's cook it!