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Meal plan


ID: j3I2EmOHgz8-bF4
By guest
Generated on 2025-04-29 03:44:20

Total kcalories

97.0% (1802.0/1856.0 kcal)

Total protein

131.0% (133.0/102.0 g)

Total fats

110.0% (50.0/45.0 g)

Lunch

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

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Snack
Traditional English Muffins
1 serving = 69.0 g
Energy: 197.0 kcal
Protein: 5.0 g
Fat: 5.0 g
Sugar: 1.0 g

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Dinner

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g

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Snack
Asian Steak Recipe
1 serving = 61.0 g
Energy: 121.0 kcal
Protein: 13.0 g
Fat: 6.0 g
Sugar: 3.0 g

Let's cook it!