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Meal plan

Regenerate
ID: 68SGtTJ2ElYEy-c
By guest
Generated on 2025-07-17 07:29:29

Total kcalories

108.0% (2007.0/1856.0 kcal)

Total protein

112.0% (114.0/102.0 g)

Total fats

129.0% (58.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Blueberry Granola Yogurt
1 serving = 93.0 g
Energy: 209.0 kcal
Protein: 6.0 g
Fat: 9.0 g
Sugar: 12.0 g
Let's cook it!

Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g
Let's cook it!
Snack
Cream Biscuit Dough
1 serving = 91.0 g
Energy: 314.0 kcal
Protein: 6.0 g
Fat: 11.0 g
Sugar: 9.0 g
Let's cook it!