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Meal plan

Regenerate
ID: VtKpu3rD3MHtSDU
By guest
Generated on 2025-09-04 11:53:00

Total kcalories

104.0% (1934.0/1856.0 kcal)

Total protein

111.0% (113.0/102.0 g)

Total fats

123.0% (56.0/45.0 g)

Lunch

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g
Let's cook it!
Snack
Cherry Parfait
1 serving = 99.0 g
Energy: 152.0 kcal
Protein: 7.0 g
Fat: 10.0 g
Sugar: 6.0 g
Let's cook it!

Dinner

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g
Let's cook it!
Snack
Chewy Oatmeal Cookies
1 serving = 73.0 g
Energy: 298.0 kcal
Protein: 2.0 g
Fat: 6.0 g
Sugar: 55.0 g
Let's cook it!