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Meal plan


ID: X7FOqs-wrEQwTfg
By guest
Generated on 2025-03-19 12:57:10

Total kcalories

91.0% (1689.0/1856.0 kcal)

Total protein

87.0% (89.0/102.0 g)

Total fats

113.0% (51.0/45.0 g)

Lunch

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Blue Freeze Recipe
1 serving = 57.0 g
Energy: 120.0 kcal
Protein: 2.0 g
Fat: 7.0 g
Sugar: 12.0 g

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Dinner

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

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Snack
Pineapple Ginger Shake
1 serving = 67.0 g
Energy: 85.0 kcal
Protein: 1.0 g
Fat: 4.0 g
Sugar: 10.0 g

Let's cook it!