Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: wn22zWKvAPY0UR0
By guest
Generated on 2025-08-27 00:24:31

Total kcalories

108.0% (2000.0/1856.0 kcal)

Total protein

112.0% (114.0/102.0 g)

Total fats

82.0% (37.0/45.0 g)

Lunch

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g

Let's cook it!
Snack
Blueberry Oatmeal Squares
1 serving = 97.0 g
Energy: 207.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 39.0 g

Let's cook it!

Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

Let's cook it!
Snack
Date Nut Candy
1 serving = 95.0 g
Energy: 309.0 kcal
Protein: 2.0 g
Fat: 7.0 g
Sugar: 60.0 g

Let's cook it!