Here is your personalized meal plan!
Meal plan
ID: WdXiMGtl_hYlwKc
By guest
Generated on 2025-03-19 14:01:37
Total kcalories
Total protein
Total fats
Lunch
Main course
Spicy Chinese Noodles
1 serving = 649.0 gEnergy:
742.0 kcal
Protein:
58.0 g
Fat: 23.0 g
Sugar:
27.0 g
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Snack
Baked Brown Rice
1 serving = 60.0 gEnergy:
123.0 kcal
Protein:
5.0 g
Fat: 6.0 g
Sugar:
5.0 g
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Dinner
Main course
Cottage Cheese Breakfast
1 serving = 549.0 gEnergy:
742.0 kcal
Protein:
51.0 g
Fat: 19.0 g
Sugar:
13.0 g
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Snack
Glazed Onions
1 serving = 59.0 gEnergy:
116.0 kcal
Protein:
6.0 g
Fat: 6.0 g
Sugar:
9.0 g
Let's cook it!