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Meal plan

ID: ggEEoMGdYEpodOU

By guest

Generated on 2025-08-29 19:03:27

Total kcalories

106.0% (1961.0/1856.0 kcal)

Total protein

107.0% (109.0/102.0 g)

Total fats

144.0% (65.0/45.0 g)

Lunch

Main course

Crab Rockefeller

1 serving = 378.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 24.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Strawberry Muesli

1 serving = 55.0 g

Energy: 175.0 kcal

Protein: 6.0 g

Fat: 8.0 g

Sugar: 5.0 g

Let's cook it!

Dinner

Main course

Barley Basil Pilaf

1 serving = 246.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 20.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Seed Jumble Cookies

1 serving = 73.0 g

Energy: 301.0 kcal

Protein: 8.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!