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Meal plan


ID: KbqEDr7ahUk4Js0
By guest
Generated on 2025-05-04 16:11:49

Total kcalories

103.0% (1920.0/1856.0 kcal)

Total protein

130.0% (132.0/102.0 g)

Total fats

148.0% (67.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Molasses Walnut Brittle
1 serving = 62.0 g
Energy: 239.0 kcal
Protein: 2.0 g
Fat: 12.0 g
Sugar: 32.0 g

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Dinner

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Creamy Peas
1 serving = 58.0 g
Energy: 196.0 kcal
Protein: 16.0 g
Fat: 12.0 g
Sugar: 1.0 g

Let's cook it!