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Meal plan


ID: g_rDYIJaoBrimWk
By guest
Generated on 2025-04-11 00:09:26

Total kcalories

91.0% (1691.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

106.0% (48.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Spicy Caramel Corn
1 serving = 60.0 g
Energy: 124.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 22.0 g

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Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Honey Cinnamon Oatmeal
1 serving = 71.0 g
Energy: 83.0 kcal
Protein: 4.0 g
Fat: 2.0 g
Sugar: 2.0 g

Let's cook it!